Disclaimer:

Disclaimers and Waivers

Disclaimer

Before participating in any exercise program, it is essential to consult with a healthcare professional or physician. The exercises and workouts described in this book may not be suitable for everyone, and individuals should perform them at their own risk. The author and publisher of this book are not responsible for any injuries or health issues that may arise from following the exercises and workout programs.

While every effort has been made to ensure the accuracy and safety of the exercises and advice provided, there may be errors, omissions, or variations in individual responses to exercise. The information in this book is not intended to replace professional medical advice, diagnosis, or treatment. Readers should seek the advice of their physician or other qualified health providers with any questions they may have regarding a medical condition or exercise program.

Liability Waiver

By engaging in the exercises and workouts outlined in this book, you acknowledge and agree to the following:

1. Assumption of Risk: You understand and acknowledge that there are inherent risks associated with physical exercise, including but not limited to, injury, illness, and death. You voluntarily assume all risks and responsibilities for any injuries or health issues that may occur as a result of participating in the exercise programs described in this book.

2. Consultation with Healthcare Professional: You agree to consult with a healthcare professional or physician before beginning any new exercise program to ensure it is appropriate for your individual health and fitness level.

3. No Warranty or Guarantee: The author and publisher of this book make no warranty or guarantee regarding the safety, effectiveness, or outcomes of the exercises and workout programs described herein. Results may vary based on individual effort and consistency.

4. Release of Liability: You hereby release, waive, discharge, and covenant not to sue the author, publisher, or any affiliated parties for any claims, demands, or causes of action arising out of or related to any injuries, health issues, or damages incurred as a result of participating in the exercise programs described in this book.

5. Indemnification: You agree to indemnify and hold harmless the author, publisher, and any affiliated parties from any claims, demands, or causes of action arising out of or related to your use of the exercises and workout programs described in this book.

Conclusion

Your health and safety are of utmost importance. By following the exercises and workout programs in this book, you acknowledge and accept the inherent risks involved and agree to take responsibility for your own well-being. Remember to listen to your body, progress at your own pace, and seek professional advice when needed.