Warrior Workout Challenge week #2

5-Day Warrior Workout Challenge Calendar

Day 1: Full Body Blast

• Warm-up:

  • Jumping Jacks - 2 minutes

  • Arm Circles - 1 minute forward, 1 minute backward

  • High Knees - 2 minutes

  • Hip Circles - 1 minute each direction

• Workout: 5 Rounds (Adjust reps to fitness level)

  • Push-ups - 15 reps

  • Walking Lunges - 20 reps (10 each leg)

  • Mountain Climbers - 30 reps (15 each side)

  • Glute Bridges - 20 reps

  • Plank - 1 minute

• Cool Down:

  • Forward Fold - 1 minute

  • Child's Pose - 1 minute

  • Cat-Cow Stretches - 1 minute

  • Seated Hamstring Stretch - 1 minute each leg

  • Deep Breathing - 2 minutes

Day 2: Strength and Power

• Warm-up:

  • Jumping Jacks - 2 minutes

  • Arm Circles - 1 minute forward, 1 minute backward

  • High Knees - 2 minutes

  • Hip Circles - 1 minute each direction

• Workout: 5 Rounds (Adjust reps to fitness level)

  • Squats - 20 reps

  • Burpees - 10 reps

  • Side Plank - 30 seconds each side

  • Leg Raises - 15 reps

  • Push-up to T - 10 reps (5 each side)

• Cool Down:

  • Forward Fold - 1 minute

  • Child's Pose - 1 minute

  • Cat-Cow Stretches - 1 minute

  • Seated Hamstring Stretch - 1 minute each leg

  • Deep Breathing - 2 minutes

Day 3: Core and Stability

• Warm-up:

  • Jumping Jacks - 2 minutes

  • Arm Circles - 1 minute forward, 1 minute backward

  • High Knees - 2 minutes

  • Hip Circles - 1 minute each direction

• Workout: 5 Rounds (Adjust reps to fitness level)

  • Russian Twists - 30 reps (15 each side)

  • Single-leg Deadlifts - 10 reps each leg

  • Spiderman Push-ups - 15 reps (alternating sides)

  • Bicycle Crunches - 20 reps (10 each side)

  • Side Lunges - 20 reps (10 each side)

• Cool Down:

  • Forward Fold - 1 minute

  • Child's Pose - 1 minute

  • Cat-Cow Stretches - 1 minute

  • Seated Hamstring Stretch - 1 minute each leg

  • Deep Breathing - 2 minutes

Day 4: Cardio and Conditioning

• Warm-up:

  • Jumping Jacks - 2 minutes

  • Arm Circles - 1 minute forward, 1 minute backward

  • High Knees - 2 minutes

  • Hip Circles - 1 minute each direction

• Workout: 5 Rounds (Adjust reps to fitness level)

  • Jump Squats - 15 reps

  • Plank Jacks - 20 reps

  • Bicycle Crunches - 20 reps (10 each side)

  • Reverse Lunges - 20 reps (10 each leg)

  • Flutter Kicks - 30 seconds

• Cool Down:

  • Forward Fold - 1 minute

  • Child's Pose - 1 minute

  • Cat-Cow Stretches - 1 minute

  • Seated Hamstring Stretch - 1 minute each leg

  • Deep Breathing - 2 minutes

Day 5: Flexibility and Balance

• Warm-up:

  • Jumping Jacks - 2 minutes

  • Arm Circles - 1 minute forward, 1 minute backward

  • High Knees - 2 minutes

  • Hip Circles - 1 minute each direction

• Workout: 5 Rounds (Adjust reps to fitness level)

  • Forward Fold - 1 minute

  • Standing Quad Stretch - 30 seconds each side

  • Pigeon Pose - 1 minute each side

  • Warrior Pose Sequence (Warrior I, Warrior II, Reverse Warrior) - 1 minute each side

  • Seated Forward Bend - 1 minute

• Cool Down:

  • Child's Pose - 1 minute

  • Deep Breathing - 2 minutes

Stay consistent and give it your all! This Warrior Workout Challenge is designed to push your limits and improve your overall fitness. 💪🏽